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ลดปัจจัยเสี่ยงโรคมะเร็ง

ข้อมูลจาก ผู้เชี่ยวชาญโรคมะเร็งได้ให้ข้อแนะนำในการลดปัจจัยเสี่ยงต่อการเกิดโรคมะเร็ง

โดยลดละเลิก อาหารจานเนื้อ หรือส่วนประกอบของเนื้อสัตว์ โดยเฉพาะเนื้อแดง เนื่องจากมีการศึกษา เป็นเวลาหลายสิบปี โดยคณะแพทย์ผู้เชี่ยวชาญจากมหาวิทยาลัยที่มีชื่อเสียงระดับโลกได้ยืนยัน อาหารจานเนื้อเป็นหนึ่งในสาเหตุหลุกของมะเร็งหลาย ๆ ชนิด เช่นมะเร็งลำไส้ มะเร็งต่อมลูกหมาก มะเร็งเต้านม รวมถึงเครื่องดื่มแอลกอฮอล์ และ บุหรี่ มีส่วนสำคัญของโรคมะเร็ง นอกจากสารเคมีต่าง รวมถึงการควบคุมน้ำหนักตัวให้เหมาะสม และการออกกำลังกายอย่างสม่ำเสมอ


อาหารที่ต่อต้านโรคมะเร็งที่ผู้เชี่ยวชาญแนะนำเป็นอาหารจำพวกผักสด ผลไม้สด ชนิดต่าง ๆ โดยเฉพาะถั่ว ธัญพืชนานาชนิด มีสารต่อต้านมะเร็งที่สำคัญ
ข้อมูลจาก สมาคมต่อต้านโรคมะเร็งแห่งสหรัฐ

Copyright © 2008 American Institute for Cancer Research
1759 R Street NW, Washington, DC 20009 <?XML:NAMESPACE PREFIX = SKYPE /><SKYPE:SPAN onmouseup="javascript:skype_tb_imgOnOff(this,1,'0',true,16,'');return skype_tb_stopEvents();" class=skype_tb_injection oncontextmenu="javascript:skype_tb_SwitchDrop(this,'0','sms=0');return skype_tb_stopEvents();" onmousedown="javascript:skype_tb_imgOnOff(this,2,'0',true,16,'');return skype_tb_stopEvents();" id=softomate_highlight_0 onmouseover="javascript:skype_tb_imgOnOff(this,1,'0',true,16,'');" title="Call this phone number in United States of America with Skype: +18008438114" onclick="javascript:d</SKYPE:SPAN>oRunCMD(();" t:doSkypeFlag(this,'1',0,1,16);"><SKYPE:SPAN class=skype_tb_imgFlag id=skype_tb_img_f1 style="BACKGROUND-IMAGE: url(C:\DOCUME~1\TERRYR~1\LOCALS~1\Temp\__SkypeIEToolbar_Cache\e70d95847a8f5723cfca6b3fd9946506\static\famfamfam/US.gif)"></SKYPE:SPAN><SKYPE:SPAN class=skype_tb_imgS id=skype_tb_img_s1 style="BACKGROUND-IMAGE: url(C:\DOCUME~1\TERRYR~1\LOCALS~1\Temp\__SkypeIEToolbar_Cache\e70d95847a8f5723cfca6b3fd9946506\static\inactive_s.compat.gif)"></SKYPE:SPAN><SKYPE:SPAN class=skype_tb_injectionIn id=skype_tb_text1 style="BACKGROUND-IMAGE: url(C:\DOCUME~1\TERRYR~1\LOCALS~1\Temp\__SkypeIEToolbar_Cache\e70d95847a8f5723cfca6b3fd9946506\static\inactive_m.compat.gif)"><SKYPE:SPAN class=skype_tb_innerText id=skype_tb_innerText1>202-328-7744</SKYPE:SPAN></SKYPE:SPAN><SKYPE:SPAN class=skype_tb_imgR id=skype_tb_img_r1 style="BACKGROUND-IMAGE: url(C:\DOCUME~1\TERRYR~1\LOCALS~1\Temp\__SkypeIEToolbar_Cache\e70d95847a8f5723cfca6b3fd9946506\static\inactive_r.compat.gif)"></SKYPE:SPAN> in D.C.)
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<TABLE cellSpacing=0 cellPadding=0 width=1024 border=0><TBODY><TR><TD><TABLE cellSpacing=0 cellPadding=0 width="100%" border=0><TBODY><TR><TD background=../images/aicr/logoBack.gif bgColor=#9933cc rowSpan=2></TD><TD bgColor=#9933cc></TD><TD align=right bgColor=#9933cc><TABLE cellSpacing=4 cellPadding=0 border=0><TBODY><TR><FORM id=searchForm name=searchForm action=http://www.aicr.org/site/Search method=get><TD class=topText><LABEL for=query>Search</LABEL></TD><TD class=NetscapeFix><INPUT id=query maxLength=50 size=15 name=query></TD><TD><INPUT type=image height=17 alt=Go width=34 src="wlmailhtml:{72BD5361-C68B-47DE-9AC8-142A297A4E25}mid://00000000/!x-usc:https://secure2.convio.net/aicr/images/aicr/searchGo.gif" value=Go border=0><INPUT id=inc type=hidden value=10 name=inc></TD></FORM><TD></TD><TD class=topNav1><TABLE cellSpacing=0 cellPadding=0 width="100%" border=0><TBODY><TR><TD>Home</TD></TR><TR><TD>Donate Now</TD></TR><TR><TD>Contact Us</TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD><TD align=right background=../images/aicr/header_sp.gif rowSpan=2></TD></TR><TR><TD width="100%" background=../images/aicr/navtopBack.gif bgColor=#9933cc colSpan=2><TABLE cellSpacing=0 cellPadding=0 width="100%" background=../images/aicr/navtopBack.gif border=0><TBODY><TR><TD></TD><TD class=topNav2 noWrap width="100%">Research | Diet & Cancer | Publications | Cancer Survivors | How Can I Help? | Press | About AICR</TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE>Reducing Your Cancer Risk

Thinking about cancer is something most of us would rather avoid, but today we know that paying attention to our cancer risk can yield real dividends. Scientists now estimate that if everyone ate a healthy diet, was physically active every day and maintained a healthy weight, the number of cancer cases would be reduced by about one-third.
Learning Simple Changes

Making healthy life choices, ones that can help protect against cancer along with heart disease, stroke and a variety of other health problems, is easier to do than you may think. A good starting point is the AICR Recommendations for Cancer Prevention, which are drawn from the Second Expert Report. "

In simple form, the recommendations fall into three guidelines:

• Choose mostly plant foods, limit red meat and avoid processed meat
• Be physically active every day in any way for 30-minutes or more
• Aim to be a healthy weight throughout life.

And always remember…
Do not smoke or chew tobacco.
Eat right, stay active and watch your weight

The foods you choose every day are one of the most important factors in protecting you against cancer. Most Americans eat a diet that is far too high in meat and calories. Even more important is what the average diet lacks: a variety of vegetables, fruits, beans and other plant-based foods. These plant-based foods give your body not only the nutrients it needs for good health, but an arsenal of compounds (phytochemicals) that help protect against naturally-occurring cancer risks you face every day.
Regular physically activity in any form – from dancing to walking – is also shown to help lower cancer risk. If you both eat a predominantly plant-based diet and are physically active, that will help with weight maintenance, which is increasingly found to play a role in cancer risk. As well as helping avoid weight gain, research shows that activity itself can keep our hormone levels healthy, which is important because having high levels of some hormones can increase our cancer risk.
Changing your pattern of diet and activity is not as hard as you may think. AICR offers free educational publications that can help.
Smoking and Cancer

There is no question that smoking, or using tobacco in any form, is one of the worst choices you can make from a health perspective. Not only does the use of tobacco greatly increase risk for lung cancer, but it also appears to influence some other forms of cancer, and significantly increases your risk for cardiovascular disease and stroke.
Today there is more help than ever for those who wish to stop smoking. Your doctor or local hospital can help you find assistance.

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<TABLE cellSpacing=0 cellPadding=0 width="100%" border=0><TBODY><TR><TD vAlign=top width="100%"><TABLE cellSpacing=0 cellPadding=8 width="100%" border=0><TBODY><TR><TD>Foods That Fight Cancer

No single food or food substances can protect you against cancer. But scientists believe that the right combination of foods in a predominantly plant-based diet may. Evidence is mounting that the minerals, vitamins and phytochemicals in plant foods interact to provide extra cancer protection. This concept is called synergy.
In addition, vegetables, fruits, whole grains and beans are low-energy-dense, low calorie foods and probably protect against weight gain. According to the Second Expert Report, experts believe that weight gain – particularly obesity and overweight – are implicated in the development of cancer. Eating a predominantly plant based diet can help prevent weight gain and therefore protect against those cancers whose risk is convincingly increased by higher body fat (namely cancers of the colorectum, esophagus, endometrium, pancreas, kidney, and breast in postmenopausal women).
That is why AICR recommends that at least 2/3 of your plate should be filled with vegetables, fruit, whole grains and beans.
The majority of the laboratory research on diet and cancer suggests that eating vegetables, fruits, whole grains and beans will lower your risk of developing the disease. Scientists are trying to determine precisely how and why these foods may prevent or stop the development of tumors.
Here is a list of foods we at AICR get asked about most often. Click each one to learn what current science can tell us about its role in protecting our health.

• Beans
• Berries
• Cruciferous Vegetables
• Dark Green Leafy Vegetables
• Flaxseed
• Garlic
• Grapes and Grape Juice
• Green Tea
• Soy
• Tomatoes
• Whole Grains

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Copyright © 2008 American Institute for Cancer Research​

1759 R Street NW, Washington, DC 20009 <SKYPE:SPAN onmouseup="javascript:skype_tb_imgOnOff(this,1,'0',true,16,'');return skype_tb_stopEvents();" class=skype_tb_injection oncontextmenu="javascript:skype_tb_SwitchDrop(this,'0','sms=0');return skype_tb_stopEvents();" onmousedown="javascript:skype_tb_imgOnOff(this,2,'0',true,16,'');return skype_tb_stopEvents();" id=softomate_highlight_0 onmouseover="javascript:skype_tb_imgOnOff(this,1,'0',true,16,'');" title="Call this phone number in United States of America with Skype: +18008438114" onclick="javascript:d</SKYPE:SPAN>oRunCMD~1\"><SKYPE:SPAN class=skype_tb_imgFlag id=skype_tb_img_f1 style="BACKGROUND-IMAGE: url(C:\DOCUME~1\TERRYR~1\LOCALS~1\Temp\__SkypeIEToolbar_Cache\e70d95847a8f5723cfca6b3fd9946506\static\famfamfam/US.gif)"></SKYPE:SPAN><SKYPE:SPAN class=skype_tb_imgS id=skype_tb_img_s1 style="BACKGROUND-IMAGE: url(C:\DOCUME~1\TERRYR~1\LOCALS~1\Temp\__SkypeIEToolbar_Cache\e70d95847a8f5723cfca6b3fd9946506\static\inactive_s.compat.gif)"></SKYPE:SPAN><SKYPE:SPAN class=skype_tb_injectionIn id=skype_tb_text1 style="BACKGROUND-IMAGE: url(C:\DOCUME~1\TERRYR~1\LOCALS~1\Temp\__SkypeIEToolbar_Cache\e70d95847a8f5723cfca6b3fd9946506\static\inactive_m.compat.gif)"><SKYPE:SPAN class=skype_tb_innerText id=skype_tb_innerText1>202-328-7744</SKYPE:SPAN></SKYPE:SPAN><SKYPE:SPAN class=skype_tb_imgR id=skype_tb_img_r1 style="BACKGROUND-IMAGE: url(C:\DOCUME~1\TERRYR~1\LOCALS~1\Temp\__SkypeIEToolbar_Cache\e70d95847a8f5723cfca6b3fd9946506\static\inactive_r.compat.gif)"></SKYPE:SPAN> in D.C.)​

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ข้อมูลทางการแพทย์ เรื่องโรคมะเร็งร้าย

Subject: ข้อมูลทางการแพทย์เกี่ยวเนื่องด้วยสาเหตุของโรคมะเร็งร้าย

โดย สมาคมต่อต้านโรคมะเร็งแห่งสหรัฐ ได้ยืนยัน อาหารเป็นหนึ่งในสาเหตุหลักของการเกิดโรคมะเร็ง โดยเฉพาะอาหารปนเปื้อนสารเคมี เนื้อสัตว์ ผลิตภัณฑ์จากสัตว์

บุหรี่

แอลกอฮอล์

น้ำหนักตัว และขาดการออกกำลังกาย

อาหารต่อต้านโรคมะเร็ง เป็นพวกธัญพืช ถั่วชนิดต่าง ผักสด ผลไม้สด (good)


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</TD></TR><TR><TD vAlign=top></TD><!--Start Grant Programs--><TD class=leftNav2 width="100%">Grant Programs</TD></TR><TR><TD colSpan=2></TD></TR><!--End Grant Programs--><TR><TD colSpan=2></TD></TR><TR><TD vAlign=top></TD><TD width="100%">Funded Research</TD></TR><TR><TD colSpan=2></TD></TR><!--Start Grant Application--><TR><TD vAlign=top></TD><TD class=leftNav2 width="100%">Grant Application</TD></TR><TR></TR><TR><TD colSpan=2></TD></TR><TR><TD vAlign=top></TD><TD class=leftNav2 width="100%">Published Research</TD></TR><TR><TD colSpan=2></TD></TR><TR><TD vAlign=top></TD><!--Start Research Conference--><TD>Research Conference</TD></TR><TR><TD colSpan=2></TD></TR><!--End Research Conference--><TR><TD vAlign=top></TD><TD class=leftNav2 width="100%">Research Fellowship</TD></TR><TR><TD colSpan=2></TD></TR><TR><TD colSpan=2></TD></TR><TR><TD></TD></TR><TR><TD class=leftNav2 vAlign=top></TD><TD class=leftNav2 vAlign=top colSpan=2>Subscribe to
e.Newsletter </TD></TR><TR><TD colSpan=2></TD></TR><TR><TD class=leftNav2 vAlign=top></TD><TD class=leftNav2 vAlign=top colSpan=2>Home </TD></TR><TR><TD colSpan=2></TD></TR></TBODY></TD></TR></TABLE></TD><!--startIndex--><TD vAlign=top width="100%"><TABLE cellSpacing=0 cellPadding=8 width="100%" border=0><TBODY><TR><TD><!-- Application Content -->Funded Research

The American Institute for Cancer Research has been a leader in encouraging and supporting innovative research in the area of diet, nutrition and cancer. The Institute does not directly carry out research, but rather provides funding for research at leading universities, hospitals and research centers throughout the U.S., as well as in other countries. All funded grants have gone through a peer-review process which meets the standards of the federal government's National Cancer Institute.
Recently-Funded Grants

Listed below are the grants most recently funded by AICR. Click on the name of the grant to read about the grant in detail. Or, search past grants below.
<!--Set Year Variable--><!--Search for Recent Grant Awards--><TABLE cellSpacing=10 cellPadding=0 width="100%" border=0><TBODY><TR vAlign=top><TD width="100%">Chemoprevention of Her-2 positive breast cancer by red wine phytochemicals
Nameer B. Kirma, PhD
</TD></TR><TR vAlign=top><TD width="100%">Role of MLH1 promoter, SNP and diet in colon cancer
Bharati Bapat, PhD
</TD></TR><TR vAlign=top><TD width="100%">Epigenetic effects of genistein that may prevent later cancer development
Cheryl S. Rosenfeld, DVM, PhD
</TD></TR><TR vAlign=top><TD width="100%">Ability of n-3 fatty acids to influence colon tumor formation by modulating estrogen action
Clinton D. Allred, PhD
</TD></TR><TR vAlign=top><TD width="100%">Effects of LLSO and LLHOSO on the progression of breast cancer
Young H. Ju, PhD
</TD></TR><TR vAlign=top><TD width="100%">Circulating promoters of cancer cachexia associated lipolysis
Lauri O. Byerley, PhD
</TD></TR><TR vAlign=top><TD width="100%">Meat mutagens and related polymorphisms and risk of breast cancer in women
Eunyoung Cho, ScD
</TD></TR><TR vAlign=top><TD width="100%">Role of the Bad protein in mediating the tumor suppressive effect of omega-3 PUFAs
Yong Q. Chen, PhD
</TD></TR><TR vAlign=top><TD width="100%">Inhibition of prostate carcinogenesis by flavokawain B, a novel chalcone from the kava plant
Xiaolin Zi, MD, PhD
</TD></TR><TR vAlign=top><TD width="100%">The role of mitochondria in resveratrol-induced cell death of human neuroblastoma
Paul R. van Ginkel, PhD
</TD></TR><TR vAlign=top><TD width="100%">Dietary folate manipulation to prevent prostate cancer progression
Denise S. O'Keefe, PhD
</TD></TR><TR vAlign=top><TD width="100%">Detoxification of the dietary carcinogen N-hydroxy-PhIP: variability in human colon and relevance for colon cancer
Lauren Trepanier, DVM, PhD
</TD></TR><TR vAlign=top><TD width="100%">Green tea and epigenetic regulation of Wnt signaling
Amy S. Yee, PhD
</TD></TR><TR vAlign=top><TD width="100%">Chemoprevention and the Bmi-1 polycomb gene
Richard L. Eckert, PhD
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Enter keywords below to search AICR Research Grants awarded since 1983. You can search by the research topic, names of researchers, year of funding, or research institution.
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